Chapter 4 – Ingredients & Spices Knowledge

Chapter 4 – Ingredients & Spices Knowledge

Understanding Basic Ingredients

Ingredients are the foundation of cooking. Knowing how to select, store, and use ingredients properly improves the taste and quality of food.

1. Grains

  • Rice
  • Wheat
  • Maize
  • Oats

2. Pulses & Lentils

  • Toor Dal
  • Moong Dal
  • Chana Dal
  • Rajma

3. Vegetables

  • Leafy Vegetables
  • Root Vegetables
  • Seasonal Vegetables

4. Dairy Products

  • Milk
  • Butter
  • Curd
  • Paneer

Common Indian Spices

  • Turmeric (Haldi)
  • Cumin (Jeera)
  • Coriander (Dhaniya)
  • Garam Masala
  • Red Chilli Powder
  • Mustard Seeds

Storage Tips

  • Store spices in airtight containers.
  • Keep grains in dry places.
  • Refrigerate dairy products.
  • Check expiry dates regularly.

Quick Self-Check Questions

  1. Name two common Indian spices.
  2. Why should spices be stored in airtight containers?
  3. Name three dairy products.
  4. Why is ingredient knowledge important?