Chapter 1 – Introduction to Cooking

Chapter 1 – Introduction to Cooking

What is Cooking?

Cooking is the process of preparing food by applying heat or combining ingredients to make it safe, tasty, and nutritious. It transforms raw ingredients into delicious meals and improves digestion, flavor, and appearance.

Why is Cooking Important?

  • Improves food taste and texture
  • Kills harmful bacteria
  • Enhances nutritional value
  • Builds self-reliance
  • Encourages creativity in food preparation

Basic Types of Cooking

  • Boiling
  • Steaming
  • Frying
  • Roasting
  • Baking
  • Grilling

Essential Kitchen Tools

  • Knife
  • Cutting Board
  • Cooking Pan
  • Pressure Cooker
  • Spatula
  • Measuring Cups

Kitchen Discipline

  • Always wash hands before cooking
  • Keep kitchen clean
  • Wear proper clothing
  • Handle knives carefully
  • Turn off gas after use

Quick Self-Check Questions

  1. What is cooking?
  2. Name two types of cooking methods.
  3. Why is hygiene important in cooking?
  4. Name three essential kitchen tools.